Boost your immune system naturally and fight off diseases naturally.
Your Natural Defense Against Colds and Flus
These immune boosters will keep your immune system revved up to fight off colds and flus, but also help prevent more serious diseases:
Astralagus – (recommended again as the top choice – get this and Vitamin D3 if you get anything)
Stimulates the immune system with a lot of anti-viral properties.
Take 1 dropper a day or 3 times a day when you are sick
Take directly or in warm water.
Vitamin D3 - 2000 mg in Winter and 1000 mg when you are getting more sun in Spring and Summer.
Will increase the level of Antimicrobial Peptides also called the Host Defense Peptides.
NAC ( N-Acetyl-Cysteine ) – 250 mg a day – great antioxidant
Tumeric – The immunity enhancing spice, 1-3 teaspoons in food or water or New Chapters Enhanced Tumeric Supplement 1 a day:
Fights off viruses and bacteria
Contains Magnesium and Potassium which boosts immune system.
Healthy Inflammation Response
Promotes Digestive Health
Protects Cardiovascular Health
Medicinal Mushroom Tea at the end of the day – Maitake, Shitake and Reishi Mushrooms in a tea are an immune powerhouse, contain selenium protects the immune system.
Used in traditional Chinese Medicine for 1,000 of years.
Buckwheat Honey – High in antioxidants and contains a lot of immune boosting properties, 1 – 2 tablespoons of buckwheat honey everyday – take off the spoon or mixed in a tea.