It is a nutritional powerhouse that will:

Protect Your Heart

Protect You From Dementia and Alzheimers

Fight Cholesterol – one study showed that it reduced bad cholesterol by 40% in one month

It is a super powerful antioxidant with tremendous levels of

Vitamin E Tocotrienol and Carotene

2 Tablespoons A Day

It has numerous benefits as a powerful antioxidant and anti-inflammatory.

It has great benefits for you skin but also internally.

Your Natural Defense Against Colds and Flus

Astralagus – (recommended again as the top choice – get this and Vitamin D3 if you get anything)

Stimulates the immune system with a lot of anti-viral properties.

Take 1 dropper a day or 3 times a day when you are sick

Take directly or in warm water.

Vitamin D3 - 2000 mg in Winter and 1000 mg when you are getting more sun in Spring and Summer.

Will increase the level of Antimicrobial Peptides also called the Host Defense Peptides.

NAC ( N-Acetyl-Cysteine ) – 250 mg a day – great antioxidant

Tumeric – The immunity enhancing spice, 1-3 teaspoons in food or water or New Chapters Enhanced Tumeric Supplement 1 a day:

Fights off viruses and bacteria

Contains Magnesium and Potassium which boosts immune system.

Healthy Inflammation Response
Promotes Digestive Health
Protects Cardiovascular Health

Medicinal Mushroom Tea at the end of the day – Maitake, Shitake and Reishi Mushrooms in a tea are an immune powerhouse, contain selenium protects the immune system.

Used in traditional Chinese Medicine for 1,000 of years.

Buckwheat Honey – High in antioxidants and contains a lot of immune boosting properties, 1 – 2 tablespoons of buckwheat honey everyday – take off the spoon or mixed in a tea.

Be Prepared!

Emergency

Water Purifying Tablets

Canned Salmon and/or Tuna
Loaded proteins and Omega 3s.

Can Last up to 4 Years in pantry and eat as one meal. Calculate need based on number of family members 1 can per meal per family member.

Single Serving Box of Milk – Do not require refrigeration and can ask up to 7 months on pantry shelves and then when opened 7 days without refrigeration

Peanut Butter – 2 years in the Pantry – full of proteins and healthy fats. Check the jar to see if it has to be refrigerated after opening – some do not.

Canned Lentils can last up to 3 years on shelves.

Dr. Oz says overeating can age your brain upto 16 years, losing weight is critical to help prevent dementia.

Excess weight is harmful to your brain and increasing your chances of dementia but pear shape bodies are particulary bad as a predictor of dementia and memory loss. So it is crucial to lose weight in your thighs. You can help trim your thighs by taking Soya Isoflavones – Dr. Oz recommends taking 50 mg a day.

Sage Oil helps protect neurotransmitters in your brain and thereby helps prevent memory loss. Sage oil has been used for 100s of years.

60 drops of Sage Oil or Take 330 mg a day of Sage Oil Supplements

Eat celery hearts as celery contains luteolin, a powerful antioxidant and antiinflammatory that can benefit your brain. Regularly eat celery hearts to boost memory.

Your waist line – it should be have your height or generally for women under 32 inches and under 35 inches for men. Excess Belly Fat is tied to heart disease, diabetes and even increased cancer risk. It is a different kind of fat in that it produces cortisol and other chemicals that can harm other organs.

Dr. Oz recommends eating pumpkin seeds and taking White Bean Extract -500 mg per a meal. White Bean Extract actually helps digestion by slowing down the digestion of carbohydrates thereby limiting the amount of sugar that is released by the digestion of the carbohydrates. If sugars are released they commonly convert into belly fat. By neutralizing the sugars from converting into belly fat your ability to reduce your waist is greatly enhanced.

Helps with Losing Belly Fat

The second number to be concerned with is your blood pressure. Ideal is 115/75 if you are over 150 seeing a doctor immediately is a priority.

Dr Oz recommended Hibiscus Tea to reduce blood pressure without the caffeine – 3 cups a day. It has properties that act similarly to some blood pressure drugs.

The third number is your blood sugar or glucose level that he wants to be under 100.

Alpha Lipoic Acid is a potent antioxidant that has a great many benefits one of which is helping lower sugar levels. Start with 300 mg a day and increase to 500 mg a day.

They recommend combining Chlorophyll and Vitamin D-3(Dr. Oz’s must have daily supplement) into a Vitamin D-3 / Chlorophyll Smoothie or Cocktail.

Chlorophyll is a leafy green that the flora in your intestines love and it will help them flourish which will in turn boost your immune response.

This combination is also an incredible energy booster.

Dr. Oz’s recommendations

100-300 mg of Chlorophyll

1000 IU Vitamin D-#

Take them together to strengthen your immune system and boost your energy. You can take the tablet with the shot of Chlorophyll.

Dr. Oz recommends taking these foods at night instead, at least 1 or 2 hours before sleep:

Pumpkin Seed Powder because it is very high in tryptophan and when combined with a carbohydrate it works much faster.

Scottish Oatmeal – great because it contains tryptophan, melantonin and relaxes the nervous system aE” eat 1/2 cup an hour before you go to bed.

Dandelion greens – is a food(vegetable) to help soothe the liver and cleanse it.
Your liver is vitally important and cleaning and supporting it is vital in so many ways:

Here is a really good liver supplement: check it out

Another really valuable supplement Dr. Oz has recommended is Griffonia Simplicifolia.
It will help you neutralize cravings of food at night and help you sleep with its active ingredient 5-HTP that naturally boosts seratonin

Dr. Oz says can reduce LDL Cholesterol by 20%

Nature’s Way Glucomannan, 180 Vcaps

Foods recommended to lower cholesterol include:

Mustard Greens

Dark Meat Chicken

Pistachio Nuts

Persimmons

Resveratrol  helps protect the heart but a new study finds it can also reduce inflammation by 26%. Inflammation ages us and causes the blood pallets to stick together which in turn can lead to heart attacks and strokes.  Reducing inflammation is huge for anti-aging and heart health.

One of the best supplements on the market is this one from Extreme Health: Resveratrol NP+

Take 500 mg a day with food

Super Antioxidant To Prevent Heart Disease and Reduce Inflammation

Prevent Osteoporosis And Strengthen Bones

Strontium  will help strengthen your bones.   Calcium helps bones that are already strong but Strontium can help weak bones get denser and stronger can reduce the threat of bone fractures by 33% in a recent study.

680 mg a day, four hours after you take calcium,  DO NOT TAKE THEM TOGETHER.

Dr. Oz’s Best Supplement to Help Prevent Osteoporosis

Vitamin D to Prevent Cancer

Dr. Oz says he feels Vitamin D is the best cancer cell fighter as it helps the immune system.  Vitamin D helps turn on and strengthen immune cells to grasp and take away cancer cells.

Vitamin D also has a lot of other benefits like strengthening bones.

Take Vitamin D3 Form – 1000 IU a day

Natural Sources and Pesticide Free

Protect Your Brain and Boost Memory

Fish Oils with DHA Omega 3 take 1000 Milligrams a day

Your brain is mostly made up of DHA omegas and DHA will help you remember things and keep your brain healthy.

Natural Chapters is a superb company and this is an exceptional product.

Excellent Fish Oil with DHA for Brain and Overall Health